What goes on in sleep?

As you sleep, your conscious mind shuts off, but your body stays awake, actively working on your wellbeing. Like the hands on a clock, moving around a full circle, during sleep your biological rhythms guide you through various stages of sleep, to wake replenished.

Sleep is not down time, but rather an active and complex part of your daily life. There are at least five stages of sleep to complete a full ‘sleep circle’. Each stage is essential for rest and hormonal releases that help build muscle and strengthen the immune system.

SLEEP FACT: Sleep is an active process where even healthy sleepers can change their physical posture up to 70 times per night. Therefore a good bed should not restrict movement.